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Food is what we eat. go in and benefit the body

Use it to grow and generate energy. and the functioning of the body and

Repair the tissues of the body in the that wears off if the body is fed nutritious

contains nutrients

Complete food, in quantities sufficient to meet the needs of the body, the body uses

those nutrients to promote health effectively

But on the other hand, if the body is not getting enough nutrients to meet the needs.

will result in malnutrition

If the body is getting too much food

The needs of the body result in Overnutrition, such as exposure

Food that provides too much energy will be stored in the body as fat.cause obesity

Therefore, if you want to be healthy or have proper nutrition

We need to be knowledgeable and act properly. As said “You are what you eat”

Balanced diet

One of the keys to good health is eating.

balanced diet which means the balance between the energy from the food we

It is consumed with the energy we use in our daily physical activities.

Choosing to eat according to nutrition flags is of paramount importance. because of the nutrition flag

It tells about the quantity, proportion and variety of food Thai people.

6 years old and over, adults and the elderly should eat in 1 day by bringing food

The main 5 groups are divided into 4 floors, thetastefood.com 6 groups as follows:

Energy requirements will vary with age. sex and activity

Physical Activity So how much does your body eat? therefore called fit

What is eating right 2:1:1?…………

Using the concept of determining the amount of food from a plate model

food (food plate model) by dividing the plate into 4 parts

Plate size …Use a small plate or about 9 inches in diameter.

How to cook food… Scoop food on a plate no more than ½ inch tall.

Food type…

1. Emphasize half a plate of vegetables.

2. 1 small plate of lightly sweet fruits such as papaya, dragon fruit, pomelo

Approximately 6-8 pieces.

3. Rice-Flour scooped only 1 in 4 of the plate, emphasizing whole grains such as rice.

camera, etc.

4. Meat, scoop only 1/4 of the plate, emphasizing lean meats, fish

tofu and beans

5. May add 1-2 glasses of milk/day but should be low-fat milk.

Cooking should be done by baking, steaming, blanching, boiling, stewing, grilling/toasting, yum and trying to reduce.

or avoid cooking foods that use oil or coconut milk but if it must be used, it should

Use vegetable oil for cooking and should not exceed 2 teaspoons/meal/person.

Before saying that oat (Oat) is a useful food. and what are the penalties Let me tell you a story about how the oats grown today evolved from wild red oats. which is a plant originating in Asia Oats were cultivated in many parts of the world about 2,000 years ago, before being used as food, oats were used to make medicines and to treat a variety of ailments. widely cultivated in Europe and has become an important commercial crop Oats have become a staple food in many countries such as Scotland, Great Britain, Germany and Scandinavia. In the early 17th century, the Scots brought oats with them when they moved to North America. This made oats one of the most popular crops in the region. Currently, the countries that produce the most commercial oats are the United States, Germany, Poland and Finland.

Oatmeal contains the main nutrients that are beneficial to the body.

Dietary fiber lowers cholesterol. Prevent coronary heart disease Group B vitamins help metabolize, digest and absorb nutrients in the liver, thus making the liver healthy. Vitamin E stimulates blood circulation, slows down aging. The large amount of iron and in oats help prevent anemia. Calcium helps maintain strong bones and teeth.

Oats contain important nutrients for detoxification, including:

Dietary Fiber: Oats are rich in fiber that helps absorb water. Increase the volume and softness of the stool, stimulate intestinal peristalsis, increase the beneficial bacteria for the body. Stimulates toxins to be excreted from the body with feces at the right time Reduce the contact between toxins and the intestinal wall. It also reduces the amount of absorption and formation of neutral fats in the body. help reduce blood fat Prevent cardiovascular disease and obesity

2. Beta Glucan: Oats have beta glucans. which is a type of soluble dietary fiber help reduce cholesterol and Low-density lipoproteins in the blood (cholesterol is bad for the body) and is also absorbed by bile acids in the intestines and excreted from the body, prompting the liver to use cholesterol in the blood to produce bile acids. Help reduce cholesterol in the blood.

Vitamin E: Vitamin E in oats helps to eliminate free radicals that are harmful to the body, prevent various chronic diseases and slow down aging.

Potassium: Helps excrete excess salt from the body. Maintain the balance of acidity and alkalinity, thetastefood.com prevent excessive sodium accumulation that leads to high blood pressure. Help to prevent high blood pressure.

Oats are also suitable for common people, middle-aged and elderly people. and especially for

People who have regular constipation Cardiovascular disease patients Patients with chronic disease

For making a dietary supplement for women who have just given birth.

People with osteoporosis and bone fractures

patients with anemia or who is waiting for the wound to dry

But oats are not suitable for

1. Not suitable for those who are allergic to gluten.

Young children should not eat a lot.

Oatmeal is also adapted for breakfast or dessert. Food that goes well with oats and benefit include:

1 Oatmeal, eaten with asparagus, helps the body absorb folate.

The result is Eating oats with vitamin B6 Paired with asparagus has folate. Stimulates the body’s absorption of folate Stimulates growth in children and prevents anemia

2. Oats, eaten with seaweed, when eaten together will make the substance. Antioxidants work better. The result is The vitamin A in oats binds to selenium in algae. resulting in antioxidants work better Stimulate the body’s immune system, prevent cardiovascular disease and cancer.

The oatmeal should not be eaten with the following things:

1 oats, eaten with apples, will block the absorption of calcium.

The result is When eaten with calcium-rich oats and oxalic acid-containing apples. Both substances combine to form calcium oxalate that is difficult for the body to absorb. If ingested in large quantities for a long time will cause the body to lack calcium and cause cramps.

2. Oatmeal eaten with beef They should not be taken together as they interfere with the absorption of iron.

The result is When the fotic acid in oats combines with the iron in beef. It blocks the absorption of iron and other minerals in beef into the body.

Although eating oats has many benefits. But if you eat too much, it can cause harm, such as bloating. In addition, the large amount of phytic acid in oats interferes with the body’s absorption of minerals such as iron and calcium. Hope you all can choose the food that is suitable for you.

Refers to food that has been eaten will help good health. which will have the following components: type of food variety of food Adequate amount of food, water, and intake of essential minerals and vitamins

Nowadays, Thai people are becoming more and more interested in health food choices. There were campaigns against smoking, drinking and exercising. From past statistics, it was found that Thai people And people around the world have a very high rate of death from cardiovascular disease. The main cause is the imbalance of food intake. and exercise It can also cause diabetes , high blood pressure, osteoporosis , obesity and some cancers. When you eat quality food Together with proper exercise, you will be in good health. nutrition society Hypertension Association have jointly formulated a diet that does not focus on energy alone but will focus on nutrients and exercise The topics discussed are as follows.

The food you eat must have enough energy. and have enough nutrients

general grouphealthy food

Eat a variety of food to complete the five food groups. By avoiding foods , thetastefood.com saturated fat [Saturated fat], Tranfatty acid , sugar , salt and alcohol.

The amount of energy received should not exceed the rated value.

People over 50 should be given vitamin B12 supplements.

Pregnant women or planning a pregnancy should take iron supplements. and foods high in vitamin C to increase iron absorption.

Pregnant women or planning a pregnancy should supplement their diet with folic acid.

Older people with darker or sunburnt skin should get a vitamin D supplement.

food type recommendation

Eat plenty of fruits and vegetables. By eating 2 glasses of fruit juice a day, 2 cups of vegetables a day.

To have a variety of fruits and vegetables. alternate all the time

Eat a handful of grains a day, such as nuts, sunflower seeds, watermelon seeds.

Consume 3 cups of skim milk or skim milk products daily.

food recommendations for children

Children and adolescents need to eat grains frequently. Children 2-8 years old should have two glasses of skim milk per day. Children over 9 years should have three.

food group

Choose to eat enough fruits and vegetables. The energy intake must not exceed the threshold. For example, a person with 2000 kcal of energy should receive no more than 21/2 cups of vegetables or 2 cups of fruit.

Choose from 5 groups of fruits and vegetables, chopped back and forth.

to eat the components of whole grains or whole grains such as rice, at least 3 portions a day

Drink 3 cups of skim milk a day.

1 group of fruits and vegetables

Fruits and fruits are a great source of nutrients for the body as shown in the table below.

Eating fruits and vegetables will provide the body with enough fiber.

Each type of fruit and fruit provides different nutritional value. So have to switch each week. Divide vegetables into 5 types and the amount you should be eating each week.

3 cups of green vegetables per week

2 cups yellow leafy vegetables per week

3 beans per week

Starchy vegetables (head vegetables) 3 beans per week

6 1/2 other vegetables per week

2 whole grains

Whole grains are a source of dietary fiber and nutrients. Generally, grains are composed of husks, bran, propagation parts. and food for breeding When we remove the husks, all the grains are left. When we scrub it, we lose important vitamins, minerals, lignans, phytoestrogens, phenolic compounds, and phytic acid. some before selling It is recommended that you consume at least 3 ounces of whole grain food daily, for example for grain-based flours.

3 tips for fatty foods

Eat a diet high in saturated fat , not more than 10% of the energy intake, or no more than 300 grams of cholesterol per day. and avoid trans fatty acid

The amount of energy obtained from fat must not exceed 30% of the total volume and should be polyunsaturated

and monounsaturated fatty acids from plants and nuts.

When eating meat, choose meat that is low in fat. such as tenderloin or unwrap the skin and the fat

Reduce the intake of saturated fat and trans fatty foods.

For infants 2–3 years old, 30–35% fat intake; for children 4–18–25–35% fat, and the source of fat should be unsaturated fat. polyunsaturated and monounsaturated

fatty acids, such as fish, nuts and vegetable oils

Selection of cooking oil Must choose oil with less saturated fat. Choose the type of oil to suit the type of seasoning. and use the proper amount of fat

4 recommendations for starchy food

Eat starchy foods that are high in fiber. including fruits and vegetables

Cooking doesn’t add too much salt or sugar.

Prevent tooth decay by reducing sugar and beverages.

Before saying that oat (Oat) is a useful food. and what are the penalties Let me tell you a story about how the oats grown today evolved from wild red oats. which is a plant originating in Asia Oats were cultivated in many parts of the world about 2,000 years ago, before being used as food, oats were used to make medicines and to treat a variety of ailments. widely cultivated in Europe and has become an important commercial crop Oats have become a staple food in many countries such as Scotland, Great Britain, Germany and Scandinavia. In the early 17th century, the Scots brought oats with them when they moved to North America. This made oats one of the most popular crops in the region. Currently, the countries that produce the most commercial oats are the United States, Germany, Poland and Finland.

Oatmeal contains the main nutrients that are beneficial to the body.

Dietary fiber lowers cholesterol. Prevent coronary heart disease Group B vitamins help metabolize, digest and absorb nutrients in the liver, thus making the liver healthy. Vitamin E stimulates blood circulation, slows down aging. The large amount of iron and in oats help prevent anemia. Calcium helps maintain strong bones and teeth.

Oats contain important nutrients for detoxification, including:

Dietary Fiber: Oats are rich in fiber that helps absorb water. Increase the volume and softness of the stool, stimulate intestinal peristalsis, increase the beneficial bacteria for the body. Stimulates toxins to be excreted from the body with feces at the right time Reduce the contact between toxins and the intestinal wall. It also reduces the amount of absorption and formation of neutral fats in the body. help reduce blood fat Prevent cardiovascular disease and obesity

2. Beta Glucan: Oats have beta glucans. which is a type of soluble dietary fiber help reduce cholesterol and Low-density lipoproteins in the blood (cholesterol is bad for the body) and is also absorbed by bile acids in the intestines and excreted from the body, prompting the liver to use cholesterol in the blood to produce bile acids. Help reduce cholesterol in the blood.

Vitamin E: Vitamin E in oats helps to eliminate free radicals that are harmful to the body, prevent various chronic diseases and slow down aging.

Potassium: Helps excrete excess salt from the body. Maintain the balance of acidity and alkalinity, prevent excessive sodium accumulation that leads to high blood pressure. Help to prevent high blood pressure.

Oats are also suitable for common people, middle-aged and elderly people. and especially for

People who have regular constipation Cardiovascular disease patients Patients with chronic disease

For making a dietary supplement for women who have just given birth.

People with osteoporosis and bone fractures

patients with anemia or who is waiting for the wound to dry

But oats are not suitable for

1. Not suitable for those who are allergic to gluten.

Young children should not eat a lot.

Oatmeal is also adapted for breakfast or dessert. Food that goes well with oats and benefit include:

1 Oatmeal, eaten with asparagus, helps the body absorb folate.

The result is Eating oats with vitamin B6 Paired with asparagus has folate. Stimulates the body’s absorption of folate Stimulates growth in children and prevents anemia

2. Oats, eaten with seaweed, when eaten together will make the substance. Antioxidants work better. The result is The vitamin A in oats binds to selenium in algae. resulting in antioxidants work better Stimulate the body’s immune system, prevent cardiovascular disease and cancer.

The oatmeal should not be eaten with the following things:

1 oats, eaten with apples, will block the absorption of calcium.

The result is When eaten with calcium-rich oats and oxalic acid-containing apples. Both substances combine to form calcium oxalate that is difficult for the body to absorb. If ingested in large quantities for a long time will cause the body to lack calcium and cause cramps.

2. Oatmeal eaten with beef They should not be taken together as they interfere with the absorption of iron.

The result is When the fotic acid in oats combines with the iron in beef. It blocks the absorption of iron and อาหารสุขภาพ – click through the next document – other minerals in beef into the body.

Although eating oats has many benefits. But if you eat too much, it can cause harm, such as bloating. In addition, the large amount of phytic acid in oats interferes with the body’s absorption of minerals such as iron and calcium. Hope you all can choose the food that is suitable for you.

I believe that many people have heard the term If you want to have a healthy body Far away from disease, choose to eat foods that are low in fat, avoid oily foods, avoid foods that are high in cholesterol. especially Girls who are interested in proportions and shape tend to avoid fatty foods. But not all fats are bad. Some fats also contribute to recovery and promote good health, so understand the new fat. In order to choose the right food and get nutrients that are good for the body. Fat is a nutrient that is essential to human life, which is one of the five food groups and every cell in the body contains fat. Vitamins A, D, E, and K are essential for the absorption of fat. It keeps the skin hydrated and also keeps the body warm. The body cannot make certain fats. It needs to be obtained from food only. Getting some fat in your diet will make you feel full for longer. and add deliciousness to the food as well In some people who eat a diet that is very high in fat and too often. causing a lot of fat accumulation in the body May result in diseases in the future if not controlled. Today, SN Food, our healthy food, will talk about How good is it to eat low-fat foods as a guideline for people who love health? Turned to eating fat foods correctly. and will know What kind of fat is good for your body? and are necessary for our bodies and will know What kind of fat is good for your body? and are necessary for our bodies and will know What kind of fat is good for your body? and are necessary for our bodies

But first we will come to know the advantages of low-fat diet. We must know that What kind of fat is good for your body? And what kind of fat is bad for the body? For fat, whether solid or liquid. when we have eaten Fats are broken down into fatty acids in the body and this type of fatty acid affects cardiovascular health. by affecting cholesterol in the blood which time to go for a blood test The doctor will look at the level of 4 main lipids: total cholesterol, LDL or bad cholesterol, HDL or good cholesterol. Triglycerides or อาหารสุขภาพ (click through the next internet site) bad fats, so fatty acids to increase cholesterol.

Increase LDL, increase triglycerides Therefore, it is the fat that should be consumed as little as possible. but replaced with fats that will help reduce cholesterol, reduce LDL and reduce triglycerides, while HDL is a good cholesterol that should have a lot of it. HDL is the one that removes bad cholesterol from the liver. The fat in the blood vessels to decrease and reduce the risk of atherosclerosis. For a diet that is low in fat. but the important thing is Choose to eat in moderation. Choose foods that are high in healthy fats, such as fatty fish, whole grains, chia seeds, nuts, tofu, soybeans, avocados, and high-fiber fruits and vegetables. Choose foods that are cooked the right way. For those who like to eat fried or fried food. but do not want the fat value to be too high It is recommended to opt for sesame seed oil and olive oil. Because both types of oils provide lower fat content than other types of oils. For the advantages of eating foods that are low in fat. First of all low-fat diet Low-fat meats, such as skinless chicken, fish, rich in protein will fill your stomach It is high in calories and rich in many important nutrients. Both proteins and carbohydrates It has the ability to repair cells and the nervous system. This will help us not to lose weight. by fasting Which is considered a helper for girls who want to be proportional. beautiful shape Regain your confidence again It’s also good for cholesterol levels as well.

Therefore, we should choose nutritious food because SN Food is healthy food. We want everyone to be in good health. which has always emphasized that everyone chooses to eat nutritious food in the right amount for the needs of the body And most importantly, should keep exercising to keep the body healthy. far from sickness Especially now that the epidemic situation of COVID-19 still worried The best way is to take care of your health, wash your hands often and wear a mask. Choose food that will make us healthy. Only this will help us. Far away from disease and also helps to have good health.

Eating healthy food is getting a lot of attention these days. because most people turned to pay more attention to their own health And now, healthy food is like a drug. Which has a variety of definitions of healthy food as follows: Healthy food refers to foods that are beneficial to the body. In addition to the main nutrients that are essential for the body. In addition, it may help reduce the risk of various diseases. And most importantly, eating hygienic food will help us to have a healthy body. And will result in good mental health as well.

Meaning of “health food”

specific meaning very diverse but overall caused by consumers goal-oriented for good health and longevity Therefore, it is necessary to control the amount of food eaten. and the absence of disease as well as continually affecting good mental health as well Consumers began to take the matter of food consumption. and health to be linked, for example, some consumers view If you eat good food will have a positive effect on physical health and the minds of consumers, on the other hand, if the consumption is incorrect May cause serious diseases such as diabetes, high blood pressure, heart disease, paralysis, etc. Each age should receive a different diet according to their age, such as in childhood, meat, eggs and milk are also essential. because the body is growing while adult Fatty foods should be avoided. or too much sweet food to eat in order not to cause any harm or sickness to the body and food consumption May help increase immunity Reduce the risk of disease and complications of consumers. Including some foreseeing how food can be a medicine, resulting in a rapidly growing healthy food market.

type of healthy food

natural foodis food derived from nature No toxins and foreign matter, no complicated cooking process. The principle is to eat natural food that is local and seasonal. Which is believed to have good health effects and help cure various diseases. Because if eating food that comes from other places with different environments and climates This will make us naturally less resistant to disease. In addition, these foods may contain chemicals to prevent spoilage. Eating seasonal foods will allow your body to adjust to the changing environment. Thai local vegetables It is a natural food that is useful. by both food and medicine that play an important role in enhancing good health It also reduces the risk of various diseases such as cancer, obesity, heart disease, high cholesterol. Most of the local vegetables are plants that grow naturally.

cholesterol lowering dietApple, a sweet, crispy fruit that girls They tend to like to chew on crunchy crunches. There are both red and green. Contains easily biodegradable fiber which helps to reduce cholesterol levels as well Apples contain boron to strengthen bones. It also helps maintain blood sugar levels. One medium apple provides about 80 calories. Avocado is often referred to as the “butter fruit” due to its high fat content. but is a monounsaturated fat Therefore, avocados can help lower cholesterol levels. Avocados are high in potassium. This will help keep the fluid levels in the body in balance. Most supermarket avonados come from Florida. Avocados (smooth green outer rind) are very watery, less fat, less than half the calories of avocados. (Dark green rind), which in half a pound provides up to 305 calories, but Florida avocados only 170 calories. Barley. Medical research shows that barley has cholesterol-lowering properties. because barley is high in fiber Contains magnesium to help maintain strong bones. The B vitamins will maintain normal nervous system function. In Middle Eastern kitchens, barley is often found as a whole grain product. But American kitchens bring barley to make a cereal salad or pilaf. Cooked barley 1 cup of energy is about 270 calories. Fish and shellfish such as crabs, shrimp, shellfish, and other vegetables and fruits. Fish is an excellent brain food. because it contains omega-3 acids which is a high quality fat that the body needs Contains B vitamins to help improve memory. It helps to lower the level of good cholesterol (LDL) and increase the level of good cholesterol (HDL). The Japanese are avid fish eaters, therefore the rate of heart cattle is low. Therefore, if you want to have a healthy heart, you need to eat a lot of fish, especially women who are pregnant or recuperating. The body has a need for fish. and omega-3 acids which is an essential nutrient for the brain development of the fetus including babies in their growing age Fish and crustaceans, 3 ounces have about 65 – 140 calories (compared to 230 calories of the same size beef). Olive oil is widely consumed in the Mediterranean. In the house, we used to cook some food. Olive oil is a type of unsaturated fat. Which helps reduce cholesterol levels in the blood. 1 tablespoon of olive oil provides 125 calories.

Cabbage contains antioxidants, fiber and vitamin C, which have properties that help build and maintain collagen. (subcutaneous tissue) to be in perfect condition. Helps create new tissues, making it look younger. 1 cup of raw cabbage provides 20 calories of energy. Citrus fruits. rich in vitamin C Protect the skin from dryness and bruises. This fruit has properties that help prevent various infections, including cancer. Half a grapefruit provides about 40 calories of energy. One kiwi fruit provides 74 milligrams of vitamin C. Vitamin C helps alleviate the symptoms of colds. It is also a fruit that is high in fiber. 5 kiwis provide about 45 calories of energy. Peppers, whether sweet peppers. Bell peppers, or hot peppers, both contain nearly the same amount of vitamin C as oranges. Red bell peppers contain carotenoids that help prevent cancer. The capsaicin, which gives chili peppers a spicy flavor, stimulates the brain to produce endorphins. helps to relax Hot peppers are also good for the respiratory system, making it easier to breathe. hot peppers or sweet peppers 1 tablet provides 20 calories, mango and papaya It is a fruit that contains a lot of vitamin C and vitamin A. including antioxidants to help slow aging Mangos also contain vitamin B1 and vitamin B6 to boost energy and boost the immune system. Half a mango and 1 cup of papaya provide 65 calories.

Apricots and Peaches Both are fruits that contain beta-carotene as a key ingredient. help prevent some types of cancer Dried apricots contain potassium. And high iron content. One fresh apricot provides 17 calories. Half a cup of dried apricots has 77 calories. Fresh peaches 35 calories. Cucumber and pumpkin fruits contain beta-carotene, which is an antioxidant. cancer including rich in fiber and potassium. One cup of pumpkin puree has 50 calories and one cup of diced melon has 80 calories. Cauliflower All cruciferous vegetables contain sulforaphane. (sulforaphane), which is a type of anticancer agent. They are also a good source of fiber, potassium, vitamin C and folate. One cup of cooked cauliflower provides 30 calories. Eggplant is an important vegetable for vegetarians. Eggplant contains protease, a protein called protease, which is a cancer-fighting agent. Eggplants are also high in potassium and fiber. Help prevent heart disease. One cup of cooked eggplant has 25 energy. Calories, Tofu and Soy Asian staple food Soybeans and soy products such as tofu cubes, tofu, etc. are important sources of protein. Research has shown that tofu and soy. Helps reduce the incidence of many types of cancer Tofu and soybeans are high in iron and calcium. which contains essential nutrients for women Research also indicates that tofu and soybeans It helps to alleviate mood swings in women near menopause as well. One cup of cooked soybeans provides 235 calories, half a cup of tofu provides 95 calories.

stress reduction dietBananas are not only a cheap fruit. but also great value Bananas contain vitamin B6, potassium, and biodegradable fiber. help treat stomach From the research of Dr. Jean Carper, a nutritionist, confirms that bananas can help relieve stomach upset caused by indigestion. One large banana provides 105 calories. Mushrooms are a good source of B vitamins. Helps maintain normal nervous system and calms the mind Mushrooms are among the vegetables that provide protein. Research has shown that mushrooms can help strengthen the immune system. However, it must be cooked before eating. Because raw mushrooms contain hydracin, which if eaten in large amounts can cause tumors. Half a cup of cooked mushrooms have 20 calories. Pasta is a type of carbohydrate food that provides energy to the body. Can help reduce stress. One cup of cooked pasta provides 190 calories. Tomatoes are another source of carbohydrates that help relieve stress. Importantly, it has a lot of vitamin C. Contains biodegradable fiber Contains potassium and B vitamins It is also rich in beta-carotene. Help prevent cancer. 8 ounces of ripe tomatoes have 220 calories of energy. The tomato puree? 1 ounce provides 117 calories of whole wheat bread. important nutritional power Whole wheat bread is made from wheat, which is a good source of B vitamins, selenium, and also contains vitamin E and choline, which is good for memory. One cup of wheat provides 100 calories, a slice of whole wheat bread provides 70 calories. calories

natural food is healthy food what God has carefully selected for mankind Therefore, อาหารสุขภาพ; Going Here, if we know how to choose to eat only good things, it will increase our energy for bright and long life.

A simple principle of sustainable health is change. consumption behavior Choose foods that contain energy that is suitable for

The amount of use should not refrain or fast of any type of food.

But should reduce and manage the amount of food as the table below will help to understand which foods should be consumed, which should be reduced, and which must be controlled

Should eat every day, recommend 6 good, useful food

I believe that all readers would like to be healthy and strong. Because health is one of the most important matters in every human life.

In fact, our bodies have to work hard. The energy used each day can really be called a lot. The main thing that will replace the best would be good and useful food. and should be far away from foods that adversely affect the health of the body

Today on the side of SN Food, a company that provides various support services in hospitals with international standards Food work in leading hospitals under world-class standards I would like to ask permission to recommend 9 good foods that I would recommend readers to eat every day. for thetastefood.com good health and strength with the following

Revealed 6 good food is useful!

orange

I must say that oranges are considered a fruit that contains vitamins. and many kinds of minerals especially vitamin C That will help your body feel refreshed to start working each day. Including helping to build collagen, reduce wrinkles, build the immune system for the body. It can also help prevent coronary heart disease as well.

Kale

One of the best vegetables in the cabbage family. This kale is regarded as a source of minerals, vitamins and many nutrients. Especially in the top of kale, it is full of vitamins C, including mineral salt. This kale can help prevent cancer. Helps prevent anemia prevent cataract prevent osteoporosis help nourish the skin slow down cell degeneration balancing hormones, etc. Isn’t it surprising that we recommend readers to eat kale every day? for good health and strength

broccoli

I must say that in this era Many of you have begun to turn to consuming broccoli in large numbers due to the fact that there are many studies citing broccoli as one of the healthiest vegetables. Because broccoli is rich in Vitamin C and Beta Carotene That helps in reducing the chances of heart disease. Contains vitamin E to reduce the destruction of blood vessels from these bad fats. It is also rich in flavonoids that help prevent the risk of heart failure as well. These properties are not surprising, right? We recommend you to eat every day.

yam

It must be said that sweet potatoes are rich in many important health food sources such as carbohydrates, fiber, vitamin A, vitamin C, calcium, potassium and the antioxidant beta-carotene, among others. Helping to prevent many diseases such as treat vitamin A deficiency prevent constipation prevent diabetes including preventing hepatitis, etc.

So many features If able to eat every day It is recommended that you do not miss it. Because it is definitely good for your health.

fish

I believe that many of you probably already know very well that Fish is very beneficial to the health of the body. It can be said that our life is difficult without eating fish for sure. Because fish contain vitamins. and many beneficial minerals such as vitamin B12, omega 3 and omega six, which are good fats that the body cannot produce on its own. Contributes to the reduction of cholesterol in the blood.

Fish also play a part in helping to nourish the skin. strengthen bones prevent heart disease Including being involved in the prevention of certain types of cancer as well.

egg

If talking about eggs I believe that many of you would be eating regularly every day. which if someone is already eating regularly I want to say that it’s great. Because eggs are full of nutrients that the body needs such as protein, zinc, vitamins A, D, E and B12, they also provide very little energy, only 85 kcal per egg. Make sure eating eggs is not fat.

The eggs can help in terms of building immunity. Helps nourish the brain and nervous system Reduce the risk of cataracts It also helps in the maintenance of memory as well.

All in all, these are 6 super foods that are highly recommended if possible. should be eaten every day for good health And helps in preventing various diseases as well.

I believe that many people have heard the term If you want to have a healthy body Far away from disease, choose to eat foods that are low in fat, avoid oily foods, avoid foods that are high in cholesterol. especially Girls who are interested in proportions and shape tend to avoid fatty foods. But not all fats are bad. Some fats also contribute to recovery and promote good health, so understand the new fat. In order to choose the right food and get nutrients that are good for the body. Fat is a nutrient that is essential to human life, which is one of the five food groups and every cell in the body contains fat. Vitamins A, D, E, and K are essential for the absorption of fat. It keeps the skin hydrated and also keeps the body warm. The body cannot make certain fats. It needs to be obtained from food only. Getting some fat in your diet will make you feel full for longer. and add deliciousness to the food as well In some people who eat a diet that is very high in fat and too often. causing a lot of fat accumulation in the body May result in diseases in the future if not controlled. Today, SN Food, our healthy food, will talk about How good is it to eat low-fat foods as a guideline for people who love health? Turned to eating fat foods correctly. and will know What kind of fat is good for your body? and are necessary for our bodies and will know What kind of fat is good for your body? and are necessary for our bodies and will know What kind of fat is good for your body? and are necessary for our bodies

But first we will come to know the advantages of low-fat diet. We must know that What kind of fat is good for your body? And what kind of fat is bad for the body? For fat, whether solid or liquid. when we have eaten Fats are broken down into fatty acids in the body and this type of fatty acid affects cardiovascular health. by affecting cholesterol in the blood which time to go for a blood test The doctor will look at the level of 4 main lipids: total cholesterol, LDL or bad cholesterol, HDL or good cholesterol. Triglycerides or bad fats, so fatty acids to increase cholesterol, increase LDL, increase triglycerides. Therefore, it is the fat that should be consumed as little as possible. but replaced with fats that will help reduce cholesterol, reduce LDL and reduce triglycerides, while HDL is a good cholesterol that should have a lot of it. HDL is the one that removes bad cholesterol from the liver. The fat in the blood vessels to decrease and reduce the risk of atherosclerosis. For a diet that is low in fat. but the important thing is Choose to eat in moderation. Choose foods that are high in healthy fats, such as fatty fish, whole grains, chia seeds, nuts, tofu, soybeans, avocados, and high-fiber fruits and vegetables. Choose foods that are cooked the right way. For those who like to eat fried or fried food. but do not want the fat value to be too high

It is recommended to opt for sesame seed oil and olive oil. Because both types of oils provide lower fat content than other types of oils. For the advantages of eating foods that are low in fat. First of all low-fat diet Low-fat meats, such as skinless chicken, fish, rich in protein will fill your stomach It is high in calories and rich in many important nutrients. Both proteins and carbohydrates It has the ability to repair cells and the nervous system. This will help us not to lose weight. by fasting Which is considered a helper for girls who want to be proportional. beautiful shape Regain your confidence again It’s also good for cholesterol levels as well.

Therefore, we should choose nutritious food because SN Food is healthy food. We want everyone to be in good health. which has always emphasized that everyone chooses to eat nutritious food in the right amount for the needs of the body And most importantly, thetastefood.com should keep exercising to keep the body healthy. far from sickness Especially now that the epidemic situation of COVID-19 still worried The best way is to take care of your health, wash your hands often and wear a mask. Choose food that will make us healthy. Only this will help us. Far away from disease and also helps to have good health.

Many people are probably tired from work, whether they work full time or personal business. All of them are exhausted together. To want to make a lot of money without taking care of what our bodies need. In other words, many people take better care of their motorcycles, cars, houses than their own bodies. But in reality, our lives are worth more than our money and time. Because we have to use this body to do a lot.

Therefore, we should take good care of our physical health so that we can work efficiently with happiness both physically and mentally. For yourself and your loved ones, take care of your body with a proper and nutritious diet for working people before it’s too late. is to choose food 10 the following types

mixed grain rice Cereal grains are rich in nicotinic acid (vitamin B3) and vitamin B12, helping to keep the energy and brain of working people in a state of alertness.

Nutrients in whole grain rice include carbohydrates, dietary fiber, vitamin group B, vitamin E, vitamin K, calcium, iron.

mixed grain rice cause benefits to the body is relieve stress stimulate blood flow relieve fatigue

Pumpkin seeds Pumpkin seeds contain vitamin E that stimulates blood flow. Suitable for people who need to sit for a long time until the problem of varicose veins

The nutrients in pumpkin seeds are protein, fat, carbohydrates, dietary fiber, vitamin E, potassium, calcium, phosphorus, iron, zinc.

Pumpkin seeds are beneficial to the body. Eliminate fatigue of the back, shoulders, numbness of the hands and feet. stimulate metabolism boost immunity

3 Sweet Potato Leaves Eat sweet potato leaves that are rich in vitamin A in moderation. to maintain the health of the respiratory tract Prevent germs and bacteria from entering the body.

Nutrients in sweet potato leaves include dietary fiber, vitamin A, vitamin C, carotene, potassium, calcium, iron, chlorophyll.

Sweet potato leaves are beneficial to the body, which is to nourish the eyes, eliminate toxins, stimulate blood circulation.

Apples The pectin in apples is absorbed by the toxins in the intestines and excreted from the body with feces.

The nutrients in apples include carbohydrates, dietary fiber, potassium, selenium, and organic acids.

Apples are beneficial to the body. relieve constipation lower cholesterol

Cherry cherries contain vitamin C and flavonoids that boost the immune system of working people.

The nutrients in cherries include carbohydrates, dietary fiber, vitamin C, flavonoids, potassium, and calcium.

Cherries are beneficial to the body. reduce work stress boost immunity

Kiwi Kiwi is rich in vitamin C. Helps maintain healthy white blood cells boost immunity

The nutrients in kiwis include carbohydrates, fiber, vitamin A, vitamin C, thetastefood.com folate, potassium, and calcium.

Kiwi is useful for the body is to nourish the eyes, increase immunity. Relieve fatigue and stress from work

Chicken eggs. Workers who need to use their brains regularly. Eggs should be eaten with lecithin and phosphatidylinositol. (phosphatidylinositol) to nourish the brain to make good decisions

Nutrients in chicken eggs include protein, cholesterol, vitamin A, B vitamins, vitamin D, vitamin E, vitamin K, calcium, iron, phosphorus, zinc.

Chicken eggs are beneficial to the body. boost immunity Relieve stress from work, nourish the brain

Eels. The iron in eels increases the oxygen our organs need. and eliminate carbon dioxide to relieve fatigue in the back and shoulders

There are important nutrients in eels, including protein, fat, cholesterol, vitamin A, vitamin B12, vitamin D, vitamin E, sodium, potassium, phosphorus, calcium, iron, selenium.

Eels are beneficial to the body. relieve eye fatigue relieve stress from work stimulate brain cells stimulate blood flow

Codfish Cod is rich in fatty acids EPA and DHA, which help stimulate brain cells.

Codfish nutrients include protein, fat, vitamin D, potassium, phosphorus, calcium, magnesium, selenium, taurine.

Cod fish is beneficial to the body, which is to nourish the liver, control blood pressure and cholesterol, nourish eyesight, and stimulate blood flow.

Abalone Abalone is rich in vitamins of group B. Helps clear the mind, enhances EQ.

Abalone nutrients include protein, B vitamins, sodium, potassium, calcium, phosphorus, iron and zinc.

Abalone is beneficial to the body. stimulate blood flow reduce work stress Relieve fatigue in the back and shoulders

SN Health Foods hopes that these 10 food articles of excellent quality are very suitable for working people. Because throughout the human life, most of the energy is spent to work all the time, such as the heart and the nerve cells in the brain. Therefore, it is necessary to adjust eating habits to suit the body’s energy use as well. Therefore, you should turn to take care of your health by choosing the right food and healthy food with 10 types of food for working people. It will make good health come back again.

Computers and smartphones are playing an increasingly important role in human life. It’s part of our daily life and it’s a device that we can’t avoid using for this era. However, for using computers and smartphones If used for a long time will cause muscle injury around the wrist. This is due to prolonged use of a mouse or keyboard, pain in the neck, shoulders and back, and vision problems caused by staring at the screen. in order to reduce the risk of such impacts. The following articles can help computer and smartphone users. By eating the following 10 types of food

Sesame Sesame seeds are rich in vitamin E that has strengthening properties. Antioxidant Help get rid of substances that are not beneficial to the body. This is caused by preventing the use of computers or smartphones for a long time.

Sesame seeds contain useful nutrients such as protein, fat, carbohydrates, dietary fiber, group B vitamins, vitamin E, potassium, iron, zinc.

Sesame is beneficial to the body. maintain strong bones

Morning glory. Using a computer for a long time. often makes eyes tired Eating morning glory that is rich in vitamin A can help relieve eye strain.

Morning glory contains nutrients such as carbohydrates, dietary fiber, vitamin A, vitamin C, nicotinic acid (vitamin B3), carotene, potassium, calcium, and iron.

Morning glory is beneficial to the body. remove toxins from the body maintain strong bones

Onions People who use computers or smartphones for a long time Eat onions that contain sulfur compounds. to boost immunity

Onions contain nutrients such as carbohydrates, dietary fiber, vitamins of group B, potassium, calcium, selenium, sulfur compounds. Flavonoids

Onions are beneficial to the body. remove toxins from the body maintain strong bones

4 Corn contains lutein, which has the property of absorbing light that is harmful to the eyes, helping to nourish eyesight.

Corn contains nutrients such as protein, carbohydrates, dietary fiber, group B vitamins, potassium, selenium, and zeaxanthin.

Corn is beneficial to the body. remove toxins from the body

5 Oranges Oranges contain citric acid. that stimulates blood flow Useful for people who have to sit in front of the computer for a long time.

Oranges contain nutrients such as carbohydrates, dietary fiber, vitamin A, vitamin C, carotene, calcium, flavonoids.

There are benefits to the body. remove toxins from the body relieve fatigue

6 Kiwi People who use computers or smartphones for a long time receive regular radiation Therefore should eat kiwis rich in vitamin C. When kiwi reacts with oxygen, it helps to remove toxins from the body.

Kiwi contains nutrients such as carbohydrates, dietary fiber, vitamin A, vitamin C, folate, potassium, thetastefood.com calcium.

Kiwi has the following health benefits, namely, eye health, strong bones.

7 Pork Legs People who use a mouse, keyboard or hold a smartphone for a long time should eat pork legs that are rich in collagen. to prevent arthritis

Pork knuckle contains nutrients such as protein, fat, nicotinic acid (vitamin B3), sodium, potassium, calcium, phosphorus, iron, zinc.

Pork knuckle is beneficial to the body. maintain strong bones

Liver. Staring at a computer screen or smartphone for a long time can cause eyesight to deteriorate. Eating liver that is rich in vitamin A will help maintain good eyesight.

The liver contains nutrients such as protein, fat, vitamin A, vitamin group B, vitamin C, vitamin D, coenzyme Q10, potassium, phosphorus, iron, zinc.

The liver is beneficial to the body. strengthen anti-oxidants

Eels. The calcium in eels helps to keep the bones strong. Suitable for people who move in specific parts of the joints, such as users of computers or smartphones for a long time.

Eels contain nutrients such as protein, fat, cholesterol, vitamin A, vitamin B12, vitamin D, vitamin E, sodium, selenium, potassium, phosphorus, calcium, and iron.

Eels are beneficial to the body. relieve eye fatigue strengthen anti-oxidants

Tea Tea contains polyphenols. which has the ability to resist radiation coming out of computers and smartphones

Tea contains nutrients such as vitamin A, vitamin group B, vitamin C and vitamin E, fluorine (fluorine), potassium, magnesium, iron, zinc, catechin.

Tea is beneficial to the body is to strengthen anti-oxidants.

Although computers and smartphones It is very useful and becomes an indispensable necessity in daily life. But the penalty for using it for too long without being careful. It may cause harm and affect your own health. Therefore, caution should be exercised when using these devices properly. the right way to prevent adverse health effects that may be too serious to be treated Therefore, take care of yourself early for good health.