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Food is what we eat. go in and benefit the body

Use it to grow and generate energy. and the functioning of the body and

Repair the tissues of the body in the that wears off if the body is fed nutritious

contains nutrients

Complete food, in quantities sufficient to meet the needs of the body, the body uses

those nutrients to promote health effectively

But on the other hand, if the body is not getting enough nutrients to meet the needs.

will result in malnutrition

If the body is getting too much food

The needs of the body result in Overnutrition, thetastefood.com such as exposure

Food that provides too much energy will be stored in the body as fat.cause obesity

Therefore, if you want to be healthy or have proper nutrition

We need to be knowledgeable and act properly. As said “You are what you eat”

Balanced diet

One of the keys to good health is eating.

balanced diet which means the balance between the energy from the food we

It is consumed with the energy we use in our daily physical activities.

Choosing to eat according to nutrition flags is of paramount importance. because of the nutrition flag

It tells about the quantity, proportion and variety of food Thai people.

6 years old and over, adults and the elderly should eat in 1 day by bringing food

The main 5 groups are divided into 4 floors, 6 groups as follows:

Energy requirements will vary with age. sex and activity

Physical Activity So how much does your body eat? therefore called fit

What is eating right 2:1:1?…………

Using the concept of determining the amount of food from a plate model

food (food plate model) by dividing the plate into 4 parts

Plate size …Use a small plate or about 9 inches in diameter.

How to cook food… Scoop food on a plate no more than ½ inch tall.

Food type…

1. Emphasize half a plate of vegetables.

2. 1 small plate of lightly sweet fruits such as papaya, dragon fruit, pomelo

Approximately 6-8 pieces.

3. Rice-Flour scooped only 1 in 4 of the plate, emphasizing whole grains such as rice.

camera, etc.

4. Meat, scoop only 1/4 of the plate, emphasizing lean meats, fish

tofu and beans

5. May add 1-2 glasses of milk/day but should be low-fat milk.

Cooking should be done by baking, steaming, blanching, boiling, stewing, grilling/toasting, yum and trying to reduce.

or avoid cooking foods that use oil or coconut milk but if it must be used, it should

Use vegetable oil for cooking and should not exceed 2 teaspoons/meal/person.

ealth promotion and education must go hand in hand. which is an important factor for students to grow into adults in the future Having knowledge of self-care in terms of health helps to live in society happily through SN Healthy Food. Recognizing the benefits and importance of health care for students Therefore, we have brought articles about 10 kinds of excellent quality food for students. in order to apply knowledge to self-care

Healthy food has become popular in recent years because food is the starting point for people to make choices in keeping themselves healthy.

Brown rice Carbohydrates are the brain’s only source of energy. Brown rice is therefore an ideal food for students.

Brown rice contains the following nutrients: carbohydrates, dietary fiber, vitamin group B, vitamin E, potassium, magnesium, phosphorus, zinc.

Brown rice is beneficial to the body. reduce stress from studying prevent constipation relieve fatigue

Millet, group B vitamins Reduces anxiety from exams

Millet contains the following nutrients: Fat, protein, carbohydrates, dietary fiber, B vitamins. Potassium, Magnesium, Phosphorus, Iron, Zinc

Millet is beneficial for the body. prevent constipation Helps with memory and concentration, stimulates metabolism boost immunity

Chestnuts Chestnuts are rich in vitamins of group B. Especially vitamin B6, which helps the nervous system to function normally. reduce stress from studying

Chestnuts contain the following nutrients: carbohydrates, dietary fiber, group B vitamins, vitamin C, potassium, calcium, and iron.

Chestnuts are beneficial to the body is to increase immunity. stimulate metabolism

Cauliflower is one of the vegetables that have cancer-fighting properties. It also has nutritional value that is beneficial to the body in many ways. until being classified as one of the best food in the world Cauliflower is rich in vitamin C. boosts immunity

Cauliflower contains the following nutrients: carbohydrates, fiber, vitamin C, vitamin K, carotene, potassium, and calcium.

Cauliflower is beneficial for the body. Prevent constipation, nourish eyesight, reduce stress from studying.

Green beans. The fiber in green beans helps the stomach and intestines contract. Helps prevent constipation

Green beans contain the following nutrients: carbohydrates, fiber, vitamin C, potassium, and calcium.

Green beans are beneficial to the body. boost immunity prevent constipation

old man reading a book for a long time make eyes tired Eating gooseberry, rich in carotene, will help improve eyesight.

Ghee contains the following nutrients: Carbohydrates, thetastefood.com dietary fiber, B vitamins, vitamin E, carotene, potassium, calcium, iron, zinc.

7. Phee Pha The organic acid in Phee Pha helps quench thirst and relieve heat, suitable for students who take exams in the summer.

Phi Pha contains the following nutrients: carbohydrates, dietary fiber, vitamin A, flavonoids, carotene, organic acids, potassium.

Phi Pha is beneficial to the body, which is preventing colds, nourishing the eyes.

Chicken eggs Chicken eggs contain lecithin and phosphatidylinositol. Chicken eggs are indispensable nutrients for the brain and nerves. help clear the brain

Chicken eggs contain a lot of the following nutrients: protein, cholesterol, vitamin A, B vitamins, vitamin D, vitamin E, vitamin K, calcium, iron, phosphorus, zinc.

Chicken eggs are beneficial to the body, which is to nourish the eyes, reduce stress from studying.

Pork Pork is rich in B vitamins. Help convert glucose into energy that the brain and body need.

Pork contains the following nutrients, including protein, fat, and B vitamins. Coenzyme Q10, Potassium, Iron, Zinc

Pork is beneficial to the body, which is to focus, reduce stress from studying. relieve fatigue

Sardines Sardines are rich in fatty acids. DHA needed by the body Stimulates brain cells to help concentrate.

Sardines contain the following nutrients: protein, omega-3 fatty acids, B vitamins, vitamin D, calcium, phosphorus, iron, selenium.

Sardines are beneficial for the body. reduce stress from studying Relieve fatigue of the brain and eyes

Students should always take care of their health. By eating nutritious foods such as 10 kinds of high quality food for students, sufficient and appropriate for the needs of the body. Exercise regularly, get enough rest. have a bright mood, not often stressed Avoid disease risk behaviors and live in an unpolluted environment. When the body is strong, it will have resistance to disease, not sickness. Best wishes from SN Healthy Food

Common cold is a disease caused by a viral infection. The area of ​​the upper respiratory tract that affects the nose and throat. The main symptoms of this disease are cough, sore throat, runny nose and fever. These symptoms can disappear within 7 days because the flu is caused by a virus. There is no specific cure for the disease, but only treating the symptoms.

Therefore, we need to keep our health healthy by eating the following 10 types of food. You can avoid getting sick with the flu.

1. Chinese chives, allicin, dietary fibers stimulate digestion and excretion, including sulfur and other substances in chives have properties to control and kill bacteria, prevent flu.

Contains the following nutrients: carbohydrates, dietary fiber, vitamin A, vitamin C, carotene, potassium, thetastefood.com calcium, iron, zinc,

which are beneficial to the body. boost immunity protect the respiratory mucosa

2. Tomatoes. Vitamin A in tomatoes protects the lining of the digestive tract that is invaded by pathogens, preventing and alleviating the symptoms of the common cold.

Tomatoes contain the following nutrients: dietary fiber, vitamin A, vitamin C, carotene, potassium, calcium, flavonoids,

tomatoes are beneficial to the body. Help strengthen the body’s immune system.

3. Oranges Oranges are high in vitamin C. Boosts immunity and prevents flu

Oranges contain the following nutrients: carbohydrates, dietary fiber, vitamin A, vitamin C, carotene, calcium, flavonoids,

oranges are beneficial to the body. protect the respiratory mucosa

4. Ginger Ginger kills bacteria. Gingerol in ginger stimulates blood vessels to expand. Make the blood flow faster, help sweat and cool the accumulated in the body.

Ginger contains the following nutrients: carbohydrates, dietary fiber, vitamin E, iron, calcium,

ginger is beneficial to the body. stimulate blood flow immune system anti-inflammatory Relieve nausea and vomiting

5. Spring onions, malic acid and sugar phosphate (sugar phoshate) in spring onions stimulate blood circulation and help sweating . Spring

onions contain the following nutrients: dietary fiber, beta-carotene, vitamin A, vitamin E, trace elements. Iron, calcium, zinc

, spring onions are beneficial to the body. Protect the respiratory mucosa, sweating, making breathing easy.

6. Garlic Allicin and sulfur compounds in garlic play an important role in helping to prevent and kill bacteria and viruses. help sweat Relieve symptoms of the flu Especially fresh garlic will be more effective in preventing serious illness.

Garlic contains the following nutrients: protein, carbohydrates, B vitamins, vitamin C, potassium, phosphorus,

garlic. Helps the body recover faster boost immunity

7. Chili peppers, capsaicin (capsacin) in chili peppers. make metabolism work faster

Chili contains the following nutrients: carbohydrates, dietary fiber, vitamin A, vitamin group B, vitamin C, vitamin K, carotene, potassium,

chili peppers are beneficial to the body. Protect the respiratory mucosa, relieve cold, keep the body warm. sweating kills bacteria

8. Pepper Pepper has warming properties. stimulate sweating Help treat flu.

Pepper contains the following nutrients: carbohydrates, dietary fiber, vitamin A, vitamin B group, vitamin E, potassium, calcium, magnesium, phosphorus, iron,

pepper, which are beneficial to the body. aid digestion Excellent Antioxidants and Bacteria Helps the body recover faster protect the respiratory mucosa

9. Goat meat Goat meat is rich in protein, which helps to increase the immune system and resist pathogens

. Goat meat contains the following nutrients: protein, fat, vitamins of group B, potassium, phosphorus, iron, zinc, selenium

. Goat meat is beneficial to the body. Helps the body recover faster

10. Pork Pork is rich in B-group vitamins that stimulate metabolism and help the body recover faster. But if you eat too much, it can cause lactic acidosis, which can make you feel tired.

Pork contains the following nutrients: protein, fat, B vitamins, potassium, coenzyme Q10, iron, zinc

. Pork is beneficial to the body. boost immunity

via SN healthy food It is recommended that during the flu epidemic Avoid entering crowded places. get enough rest Don’t work too hard. When everyone takes care of themselves and chooses healthy food in their diet10 this kind It is what the body needs to help strengthen the functioning of the immune system. Make the body strong, organs work normally. Do not get sick easily. Do not forget to be coupled with disciplined exercise habits as well.