Testosterone is the hormone which grows boys into males. It’s production is at its highest level during puberty when significant body development takes place. Small boys experience an influx of testosterone during puberty which results in the progress of development and penis of additional secondary male traits and amenities such as progress of facial, pubic hair and torso, deepening of voice etc.
Unfortunately, testosterone production in the body of yours begins declining following the age of thirty. Plummeting testosterone levels lead to a lot of changes in your body as well as behavior. Decreased libido, erections dysfunction, loss of lean muscle mass, fat gain in addition to an expanding waistline, weaker bones, insufficient mental awareness, mood swings, irritable behavior etc. are a couple of normal symptoms of low testosterone of men.
Fortunately, it’s possible to raise testosterone levels in the body of yours with easy changes in your lifestyle and diet.
You would be surprised to know that certain spices can help enhance your testosterone production naturally.
Below are a few spices you need to add to your diet plan in case you would like to increase testosterone levels in your body:
1. Turmeric
This’s yellow spice which used in a number of curries. Turmeric is well known for the medicinal qualities of its. However, it is one spice which is excellent for increasing testosterone production of males.
The active compound of turmeric is curcumin. See this site (www.wishtv.com) particular compound is anti estrogenic in nature. Precisely what it means is the fact that it is able to stop conversion of testosterone into estrogen in your body. This will help maintain as well as elevate your testosterone levels.